Mind, Mood, and Attitude
Instructor: Ms. Rosa Leticia
Description: Does remote learning have you feeling a bit down? Unmotivated? Anxious? Depressed? Frustrated?…Are you interested in learning strategies to support you in feeling your best? This course will introduce participants to the science behind moods and attitudes, with a focus on practical, easy-to-apply strategies to combat unwanted feelings. Your mind can either help you or hurt you. So, join us to learn how to harness the power you possess to control your mood and attitude!
Open To: High School Only (9-12)
Meeting Time: Mondays, 5:30-7:00pm